Lightening Up for Spring carlsbad.patch.com
I was delighted to contribute to this edition of the Carlsbad Patch written by Megan Pincus Kajitani A P.L.A.Y Yoga Family member
I love to offer insights to help people get inspired about their lives. One way I practice this myself is to recommend getting 30-45 minutes less sleep. (Yes, less sleep!) Give yourself extra front-end-of-the-day time. Wake up before you need to, rather than squeeze out that last minute of sleep. Then prepare a wonderful breakfast of grains and fresh fruit, or even a baked sweet potato or brown rice. Get it all set, then go shower and dress, then sit quietly without the distractions of TV, computer or phone. Close your eyes and imagine the moment as a spa-like experience. - Garry Alesio, yoga teacher and personal trainer
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