Jedi Flight School~ Garry Alesio March 31,6;30-8:00Pm
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
Soar into new heights in your Arm balance and Inversion practice tonight. We will cultivate the steadfast courage of your own warrior spirit by connecting deeply to your core power to,invigorate,awaken and strengthen your confidence in your practice and your life.
Monday, March 29, 2010
Wednesday, March 24, 2010
Music Playlist/Yin & Yang Yoga Class,Garry Alesio March 24,6;30-8:00Pm
Music Playlist/Yin & Yang Yoga Class,Garry Alesio March 24,6;30-8:00Pm
Namaste 8:01 Karl Maddison ~ Tibetan Groove
Harmonic Oasis 5:31 Kevin Wood~ Scenic Listening
Relax (Blank & Jones, Vargo Vocal Mix) 6:08 Blank & Jones Beauty
Banana Pancakes 3:12 Jack Johnson In Between Dreams
The Viaduct (Kid Loco Remix) 6:01 The Pastels Illuminati
Patan Part 1 8:03 Red Buddha Raindance
Rocket-out With the Tide (jeno's Keyed In Mix) 5:13 Rocket Revolutions In Sound
Alsema Dub 5:48 Bill Laswell & Jah Wobble Radioaxiom -
When Roads Become Divided 3:54 7and5 ~ Trading Stories
Peaceful Heart 4:28 Gandalf ~Calling Wisdom
Something to Believe In 4:48 ~Clannad The Best of Clannad: In a Lifetime
Threshold/Ascension 7:12 Robert Beau Michaels Tantra Bliss
Beneath Clouds - Part Four 17:36 Thom Brennan~ Beneath Clouds
Namaste 8:01 Karl Maddison ~ Tibetan Groove
Harmonic Oasis 5:31 Kevin Wood~ Scenic Listening
Relax (Blank & Jones, Vargo Vocal Mix) 6:08 Blank & Jones Beauty
Banana Pancakes 3:12 Jack Johnson In Between Dreams
The Viaduct (Kid Loco Remix) 6:01 The Pastels Illuminati
Patan Part 1 8:03 Red Buddha Raindance
Rocket-out With the Tide (jeno's Keyed In Mix) 5:13 Rocket Revolutions In Sound
Alsema Dub 5:48 Bill Laswell & Jah Wobble Radioaxiom -
When Roads Become Divided 3:54 7and5 ~ Trading Stories
Peaceful Heart 4:28 Gandalf ~Calling Wisdom
Something to Believe In 4:48 ~Clannad The Best of Clannad: In a Lifetime
Threshold/Ascension 7:12 Robert Beau Michaels Tantra Bliss
Beneath Clouds - Part Four 17:36 Thom Brennan~ Beneath Clouds
Sunday, March 21, 2010
Yin & Yang Yoga~ Garry Alesio March 24,6;30-8:00Pm
Yin & Yang Yoga~ Garry Alesio March 24,6;30-8:00Pm
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
We will playfully cultivate the art of Stillness in Movement and the Flow in Stillness.Learning to go deeper where we are rather than where we think we should be the Yin style of long-held passive poses opens the body to more flexibility and energy flow through the subtle channels while also being open to a more contemplative, non-reactive quality of mind. A more active,dynamic,Yang style Vinyasa will follow,strengthening and invigorating the body and mind.www.getinspiredyoga.com
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
We will playfully cultivate the art of Stillness in Movement and the Flow in Stillness.Learning to go deeper where we are rather than where we think we should be the Yin style of long-held passive poses opens the body to more flexibility and energy flow through the subtle channels while also being open to a more contemplative, non-reactive quality of mind. A more active,dynamic,Yang style Vinyasa will follow,strengthening and invigorating the body and mind.www.getinspiredyoga.com
Monday, March 15, 2010
Turn Towards The Mystery..GarryAlesio Wed March 17 6:30-8PM
Turn Towards The Mystery..
Garry Alesio Wed March 17,6;30-8Pm "Yoga Challenge Class"@YogaBranch/ Vista www.yogabranch.com Mantain your balance while turning towards a new direction in your life.Big changes can be exciting,scary,even seem like its just not worth the effort.In our practice tonight we will have the opportunity to create a firm,strong and stable platform. With a fierce and playful courage
in poses like Parsva Bakasana~Parivrtta Hasta Padangusthasana,Parivrtta Trikonasana,Parivrttaikapada Sirsasana..... we will powerfully twist...
and turn towards that new direction which calls our soul.
Garry Alesio Wed March 17,6;30-8Pm "Yoga Challenge Class"@YogaBranch/ Vista www.yogabranch.com Mantain your balance while turning towards a new direction in your life.Big changes can be exciting,scary,even seem like its just not worth the effort.In our practice tonight we will have the opportunity to create a firm,strong and stable platform. With a fierce and playful courage
in poses like Parsva Bakasana~Parivrtta Hasta Padangusthasana,Parivrtta Trikonasana,Parivrttaikapada Sirsasana..... we will powerfully twist...
and turn towards that new direction which calls our soul.
Sunday, March 7, 2010
"Fire and Ice" Yoga Class/ Garry Alesio March 10th 6;30-8PM
"Fire and Ice" Garry Alesio March 10,6;30-8Pm
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
Kapalabhati & Bhastrika Pranayama fires up our passionate flow practice tonight & it cools down with Nadi Shodhana & Meditation.
Hope to see you there~ Garry
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
Kapalabhati & Bhastrika Pranayama fires up our passionate flow practice tonight & it cools down with Nadi Shodhana & Meditation.
Hope to see you there~ Garry
What Is Our Life About by Ezra Bayda
What Is Our Life About?
By Ezra Bayda
Our aspiration, our calling, our desire for a genuine life,
is to see the truth of who we really are —
that the nature of our Being is connectedness and love,
not the illusion of a separate self to which our suffering clings.
It is from this awareness that Life can flow through us;
the Unconditioned manifesting freely as our conditioned body.
And what is the path? To learn to reside in whatever Life presents.
To learn to attend to all of those things that block the flow of a more open life;
and to see them as the very path to awakening — all of the constructs, the identities,
the holding back, the protections,all of the fears, the self-judgments, the blame —
all that separates us from letting Life be.
And what is the path? To turn away from constantly seeking comfort
and from trying to avoid pain. To open to the willingness to just be,
in this very moment, exactly as it is.
No longer so ready to be caught in the relentlessly spinning mind.
Practice is about awakening to the true Self; no one special to be,
nowhere to go, just Being.
We are so much more than just this body, just this personal drama.
As we cling to our fear, and our shame, and our suffering,
we forsake the gratitude of living from our natural Being.
So where, in this very moment, do we cling to our views?
Softening around the mind's incessant judgment,
we can awaken the heart that seeks to be awakened.
And when the veil of separation rises, Life simply unfolds as it will.
No longer caught in the self-centered dream, we can give ourselves to others,
like a white bird in the snow.
Time is fleeting. Don't hold back. Appreciate this precious Life.
By Ezra Bayda
Our aspiration, our calling, our desire for a genuine life,
is to see the truth of who we really are —
that the nature of our Being is connectedness and love,
not the illusion of a separate self to which our suffering clings.
It is from this awareness that Life can flow through us;
the Unconditioned manifesting freely as our conditioned body.
And what is the path? To learn to reside in whatever Life presents.
To learn to attend to all of those things that block the flow of a more open life;
and to see them as the very path to awakening — all of the constructs, the identities,
the holding back, the protections,all of the fears, the self-judgments, the blame —
all that separates us from letting Life be.
And what is the path? To turn away from constantly seeking comfort
and from trying to avoid pain. To open to the willingness to just be,
in this very moment, exactly as it is.
No longer so ready to be caught in the relentlessly spinning mind.
Practice is about awakening to the true Self; no one special to be,
nowhere to go, just Being.
We are so much more than just this body, just this personal drama.
As we cling to our fear, and our shame, and our suffering,
we forsake the gratitude of living from our natural Being.
So where, in this very moment, do we cling to our views?
Softening around the mind's incessant judgment,
we can awaken the heart that seeks to be awakened.
And when the veil of separation rises, Life simply unfolds as it will.
No longer caught in the self-centered dream, we can give ourselves to others,
like a white bird in the snow.
Time is fleeting. Don't hold back. Appreciate this precious Life.
Tuesday, March 2, 2010
Yoga Class Music Playlist 3/3/10
Crazy Heart 7:09 Bahramji & Maneesh De Moor
Anand Prabat 5:41 RANGA
Ecstasy 4:25 New Order
Rocket-out With the Tide (jeno's Keyed In Mix) 5:13 Rocket
Breath In 4:30 7and5
Viva la Vida 4:01 Coldplay
Always (Lovetronic Vocal)7:07 Lisa Shaw
Music and Wine (Teksoul Dub)5:23 Blue Six
Fly 4:12 7and5
Livingston Storm 7:00 Lotus
Three Stars No Match 4:23 Naomi
The Time of My Life 3:34 David Cook
Colorado 5:07 Lotus
Not As We 4:45 Alanis Morissette
Relax (Blank & Jones, Vargo Vocal Mix) 6:08 Blank & Jones
A Column of Glyphs 4:27 Richard Bone
Moment of Grace 10:58 Liquid Mind
Monday, March 1, 2010
A Special Power Yoga Class Wed Mar 3rd 6:30-8:00PM
A Special Power Yoga Class Garry Alesio Wed Mar 3rd6:30-8:00PM
Yoga Challenge Class,YogaBranch/Vista www.yogabranch.com
A Special Power Yoga Class Garry Alesio Wed Mar 3rd 6:30-8:00PM Yoga Challenge Class,YogaBranch/Vista www.yogabranch.com A dynamic class which synchronizes breath and movement,creating the highest level of energy,vitality within.We will practice in a slightly warmed room to create optimal flexibility and physical health by invigorating our whole body,strengthening the weak links, and releasing long held tensions.
Yoga Challenge Class,YogaBranch/Vista www.yogabranch.com
A Special Power Yoga Class Garry Alesio Wed Mar 3rd 6:30-8:00PM Yoga Challenge Class,YogaBranch/Vista www.yogabranch.com A dynamic class which synchronizes breath and movement,creating the highest level of energy,vitality within.We will practice in a slightly warmed room to create optimal flexibility and physical health by invigorating our whole body,strengthening the weak links, and releasing long held tensions.
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