Inversion Yoga Class Wed 2/3/2010

Aversion to Inversions these days?/ Lets straighten Out that Banana !
Garry Alesio Wed,Feb 3rd 6:30-8:00Pm "Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com Join us Wed Eve"All Levels Fun" Active Practice.The keys to getting out of "your banana" are strong work in the legs~muscular energy,hugging to mid-line. Also a strong engaged core to draw the ribs back and keep your lower back happy. Inversions enliven your body,mind and spirit by reversing the effects of gravity and flood your vital organs and brain with nourishment. Namaste Garry

Fire in The Belly /Garry Alesio Wed,Jan 27th 6:30-8:00Pm "Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com Join us Wed eve for a "Fiery Core" engaging and strengthening "All Levels" advanced practice. Our spirit and body's,will be awakened with a dynamic flow then playfully we will explore,expand and support ...our practice from the inside out. We will then complete our practice with Bhastrika & Kapalbhati Pranayama "All Levels" of practitioner will go home feeling empowered, cleansed revitalized Namaste Garry

Yoga Class Music Playlist 1/27/10

1. Happen / Jesse Hozeny 12:05
2. Walking Through / Kaya Project 6:13
3. Joi / Tumbara 8:10
4. Patan Part 1 / Red Buddha 8:03
5. The Warm Life of Sacred River / Pierandrea "T... 5:23
6. Red Guitars / Erik Wøllo 5:22
7. Soft Landing / David & Steve Gordon 7:06
8. Tribal Hymn / Kevin Wood 5:35
9. The Jewel In the Lotus (Tibetan Chant Plus Ur... 6:26
10. Balearic Blue / Blank & Jones 6:34
11. Desire of the Ages / Robert Carty & Sylken 11:03
12. Journey to Peace / Liquid Mind 11:20

90 Minute Class Music Playlist wk 1/19/10

1. Forever / 7and5 5:10
2. Patan Part 1 / Red Buddha 8:03
3. Indra / Urban Nature 5:47
4. In My Bones / Groove Armada 4:45
5. The Warm Life of Sacred River / Pierandrea "T... 5:23
6. Aigiri Nam / N.A.i.D 5:43
7. Breath In / 7and5 4:30
8. Soft Landing / David & Steve Gordon 7:06
9. Hanuman Jai / Bronwin 8:01
10. Tribal Hymn / Kevin Wood 5:35
11. The Jewel In the Lotus (Tibetan Chant Plus Ur... 6:26
12. Where the River Joins the Ocean / Gandalf 7:10
13. Days of Wonder / Space Guru 6:36
14. Desire of the Ages / Robert Carty & Sylken 11:03
15 Liquid Mind 11:20

My Yoga Class Music Play List 1/14/2010 (90min)


Dear Friends of Getinspiredyoga
Here is my Yoga Class music play list for my upcoming classes at YogaBranch/Vista & Shadowridge www.Yogabranch.com & Lajollayogacenter www.lajollayogacenter.com
week 1/14/2010 I would love hearing about the music you enjoy as well.
Blessings Garry

Gliding In Azure 7:24 David & Steve Gordon Yoga Hotel
Indra 5:47 Urban Nature Coming Home
In My Bones 4:45 Groove Armada Vertigo
The Warm Life of Sacred River 5:23 Pierandrea "The Professor" Music for Yoga
Aigiri Nam 5:43 N.A.i.D Varanasi
Breath In 4:30 7and5 In a Moment's Time
Soft Landing 7:06 David & Steve Gordon Yoga Hotel 3
At the River 6:34 Groove Armada Vertigo
Tribal Hymn 5:35 Kevin Wood Scenic Listening
Where the River Joins the Ocean 7:10 Gandalf Sacred River
Days of Wonder 6:36 Space Guru Raya Yoga - Lesson Two
Desire of the Ages 11:03 Robert Carty & Sylken The Endless Vista
Now More Than Ever 9:46 David Helpling & Jon Jenkins Treasure
Silver Part 3 7:02 Thom Brennan Silver

My Yoga Class Music Playlist 1/4/2010

Dear Friends of Getinspiredyoga
A few wonderful students have requested the names of some of the music/songs which I play in class so I thought I would post it weekly,Enjoy~
Here is my Yoga Class music play list for my upcoming classes at YogaBranch/Vista & Shadowridge www.Yogabranch.com & Lajollayogacenter www.lajollayogacenter.com
week 1/4/2010 I would love hearing about the music you enjoy as well. Blessings Garry
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
65 Percent 8:25 Kaya Project Elixir
Dourbiha 6:04 Mo Mo Earth 'n' Bass - Volume One
Krsna Pranam 6:26 Jaya Lakshmi & Deva Priyo Ocean of Mercy
Aigiri Nam 5:43 N.A.i.D Varanasi
The Warm Life of Sacred River 5:23 Pierandrea "The Professor" Music for Yoga
Raindance 7:25 Red Buddha Time to Relax - Wellness & Spa Edition
Gliding In Azure 7:24 David & Steve Gordon Yoga Hotel
Sacred Mountain 7:33 Karl Maddison Tibetan Groove
Saragossa's Manuscript 5:52 Patrick O'Hearn The So Flows Sessions
The Eternal Return 5:18 Kevin Wood Kindred New Age
Black Bamboo 7:33 Deborah Martin, Greg Klamt & Mark Rowland Convergence
Where the River Joins the Ocean 7:10 Gandalf Sacred River
Tranquil 8:01 Paul Avgerinos LOVE
Drawing Water 7:35 Darshan Ambient The Zen Master's Diary (Remastered)
All Things End 6:14 David Helpling Sleeping on the Edge of the World

My Teaching Schedule for 2009/2010

Tuesday 6:00-7:00PM
Peaceloveandyogastudio~Carlsbad, Ca*(starting Feb 2010
peaceloveandyogastudio.com

Wednesday 6:30-8:00PM Yoga Challange
YogaBranch Vista, Vista Ca **
Yogabranch.com

Friday 7:00-8:15AM Hot Vinyasa
LaJollaYogaCenter, La Jolla Ca
Lajollayogacenter.com

Saturday 8:00-9:15AM
Peaceloveandyogastudio/Carlsbad(starting Feb 2010)
peaceloveandyogastudio.com

Saturday 10:00-11:30AM Yoga Flow
YogaBranch Shadowridge, Vista Ca
Yogabranch.com

Sunday 8:00-9:15AM Hot Vinyasa
LaJollaYogaCenter, La Jolla Ca
Lajollayogacenter.com

Sunday 9:30-10:30AM True Beginner
LaJollaYogaCenter, La Jolla Ca
Lajollayogacenter.com