Yin/Yang Yoga Workshop
Garry Alesio & Susan Taylor
Sunday May 23 2010 1:00-3:00Pm
Cultivate the Art of Stillness in Movement and the Flow in Stillness.
Go deeper where you are rather than where you think we should be.
The Yin style of long-held passive poses opens and targets connective tissue, specifically ligaments and tendons in the joints and spine.The Yin practice restores the vital Chi/ energy to flow through the subtle channels while creating the opportunity to expierence a more contemplative, non-reactive quality of mind. A more active,dynamic,Yang style Vinyasa practice will follow,strengthening and invigorating the body and mind.Yang Yoga is a powerful sequence of Hatha postures practiced continually in combination with bandhas and ujjayi breath. This combination creates a deep heat for internal cleansing and a relaxed, meditative state.
Cost $20 pre-paid or $25 at the door
Click Yogabranch.com for Info and Registration
Yoga Branch 1260 E Vista Way,Vista Ca 92084
760-630-0101
No comments:
Post a Comment