The Heart and Soul Of Yoga..Asana,Pranayama,Meditation
Garry Alesio.. Wed May 26th 6:30-8:00 PM "Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
Asana~The ancient yogis used asana to prepare the body for meditation.
Pranayama ~A yogi's life is not measured by the number of days but by the number of his breaths," Pranayama purifies and removes distractions from the mind making it easier to concentrate and Meditate. Dhyana~ The goal of Meditation is not unconsciousness or nothingness. It is heightened awareness and oneness with the universe.
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