New Beginnings- Awaken The Flow of Spirit Within
Backbends and Inversions~Garry Alesio April 28,6:30-8:00Pm
"Yoga Challenge Class" @ YogaBranch/Vista www.yogabranch.com
Embrace the excitement and courage of new beginnings through this energizing flow practice that will awaken your heart and spirit with a dynamic Inversion and Backbend flow culminating with your own beautiful expression of Vrschikasana. An all levels active class with options "play full" for everyone
Monday, April 26, 2010
Wednesday, April 21, 2010
Inversions For Beginners Sunday, April 25 –1:00–3:00pm
Inversions For Beginners
Sunday, April 25 1:00-3:00pm
Yoga Vista Studio 319 E Broadway Vista CA 92084
Do you know that inversions are considered one of yoga's Fountain of Youth practices? With gravity pulling us down to earth most of our lives, we can counteract this strong force by doing the opposite with inversions. This workshop is for those who have never done an inversion or are fairly new to the concept. You will learn safe and easy ways to "turn your life upside down" and have fun in the process! Cost: $20 pre-paid or $25 at the day of the Workshop.
Sunday, April 25 1:00-3:00pm
Yoga Vista Studio 319 E Broadway Vista CA 92084
Do you know that inversions are considered one of yoga's Fountain of Youth practices? With gravity pulling us down to earth most of our lives, we can counteract this strong force by doing the opposite with inversions. This workshop is for those who have never done an inversion or are fairly new to the concept. You will learn safe and easy ways to "turn your life upside down" and have fun in the process! Cost: $20 pre-paid or $25 at the day of the Workshop.
Monday, April 19, 2010
54 "FUN" Salutations Garry Alesio Wed April 21 2010
54 "FUN" Salutations /Garry Alesio April 21,6;30-8:00Pm
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
A wild and playful exploration of transitions,sequences and poses designed to build strength,flexibility and bring a huge smile to your body, mind and spirit
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
A wild and playful exploration of transitions,sequences and poses designed to build strength,flexibility and bring a huge smile to your body, mind and spirit
Thursday, April 15, 2010
Pranayama Basics and Beyond
Sunday April 18th
1:00pm-3:00pm
Cost $20 pre-paid or $25 at the door
Click Yogabranch.com
for Info and Registration
**Note this workshop is for everyone including Yoga students and Yoga teachers looking to integrate a Pranayama practice to their classes**
Yoga Branch
1260 E Vista Way,Vista Ca 92084
760-630-0101
Sunday April 18th
1:00pm-3:00pm
Cost $20 pre-paid or $25 at the door
Click Yogabranch.com
for Info and Registration
**Note this workshop is for everyone including Yoga students and Yoga teachers looking to integrate a Pranayama practice to their classes**
Yoga Branch
1260 E Vista Way,Vista Ca 92084
760-630-0101
Monday, April 12, 2010
Yoga Class Music Play List April 14th 2010
Music Play list Garry Alesio April 14th 6:30 Pm Class
..Forward Bends,Hip Openers,Twists
The Viaduct -(Kid Loco Remix) 6:01 The Pastels- Illuminati
Dread Iternal- 9:20 Bill Laswell Sacred System, Book of Entrance
Starry Spiral -4:10 Lodestone Resonator- Buddha Groove 4
Ajnabee Feat.- Go-ray 6:08 EarthRise Sound System- The Yoga Sessions
Bars 1,2,3,4- 5:20 März- Love streams
Butterfly 4:26- Talvin Singh- O.K.
The Nomad- 5:10 Niraj Chag Along the Dusty Road
Daylight As Sunset- 7:06 EarthRise SoundSystem- The Yoga Sessions
Floating- 5:55 David Gordon- Buddha Groove 4
Little Gem- 4:31 Euphoria Beautiful My Child
A Beautiful Day- 3:52 India.Arie- Testimony, Vol. 2: Love & Politics
Aphelion 5:19- John Adorney- Beckoning
Summer Sky -7:14 Honeyroot Sound Echo Location
I Saved the World Today- 4:53 Eurythmics- Peace
Light and Truth- 9:54 Jeffrey Koepper- Luminosity
..Forward Bends,Hip Openers,Twists
The Viaduct -(Kid Loco Remix) 6:01 The Pastels- Illuminati
Dread Iternal- 9:20 Bill Laswell Sacred System, Book of Entrance
Starry Spiral -4:10 Lodestone Resonator- Buddha Groove 4
Ajnabee Feat.- Go-ray 6:08 EarthRise Sound System- The Yoga Sessions
Bars 1,2,3,4- 5:20 März- Love streams
Butterfly 4:26- Talvin Singh- O.K.
The Nomad- 5:10 Niraj Chag Along the Dusty Road
Daylight As Sunset- 7:06 EarthRise SoundSystem- The Yoga Sessions
Floating- 5:55 David Gordon- Buddha Groove 4
Little Gem- 4:31 Euphoria Beautiful My Child
A Beautiful Day- 3:52 India.Arie- Testimony, Vol. 2: Love & Politics
Aphelion 5:19- John Adorney- Beckoning
Summer Sky -7:14 Honeyroot Sound Echo Location
I Saved the World Today- 4:53 Eurythmics- Peace
Light and Truth- 9:54 Jeffrey Koepper- Luminosity
Forward Bends,Hip Openers and Twists~ Garry Alesio Wed April 14 2010
Forward Bends,Hip Openers and Twists~Garry Alesio April 14th,6;30-8:00Pm
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
The Source of all that we long for is deep inside of us.
We will playfully examine the introspective nature of these poses and the authentic personal expression of concealment and revelation on the mat and off.
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
The Source of all that we long for is deep inside of us.
We will playfully examine the introspective nature of these poses and the authentic personal expression of concealment and revelation on the mat and off.
Wednesday, April 7, 2010
Happy Hips ~ Happy Back Workshop with Garry Alesio
Happy Hips ~ Happy Back Workshop with Garry Alesio
Sunday, April 11 – 1:00-3:00pm
Do you sit alot, drive alot, stand alot and/or get minimal daily movement to your back? Garry will help you understand the close connection between your hips and your back by exploring focused yoga poses to open and release your hips so th...at you can experience a healthier and happier back. Cost: $20 pre-paid or $25 at the day of the Workshop
Sunday, April 11 – 1:00-3:00pm
Do you sit alot, drive alot, stand alot and/or get minimal daily movement to your back? Garry will help you understand the close connection between your hips and your back by exploring focused yoga poses to open and release your hips so th...at you can experience a healthier and happier back. Cost: $20 pre-paid or $25 at the day of the Workshop
Sunday, April 4, 2010
The Getinspiredyoga 100 ~ Garry Alesio April 7th,6;30-8:00Pm
The Getinspiredyoga 100 ~ Garry Alesio April 7th,6;30-8:00Pm
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
The Getinspiredyoga 100 is a High Energy Yoga Celebration of 100 poses.
We will flow playfully and integrate upper body,core strengthening poses,inversions,back bends,twists and more to invigorate and awaken your mind, body and soul.This practice is "open to all" who love to live life to the fullest on and off the mat.
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
The Getinspiredyoga 100 is a High Energy Yoga Celebration of 100 poses.
We will flow playfully and integrate upper body,core strengthening poses,inversions,back bends,twists and more to invigorate and awaken your mind, body and soul.This practice is "open to all" who love to live life to the fullest on and off the mat.
Subscribe to:
Posts (Atom)