Yin & Yang Yoga~ Garry Alesio March 24,6;30-8:00Pm
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
We will playfully cultivate the art of Stillness in Movement and the Flow in Stillness.Learning to go deeper where we are rather than where we think we should be the Yin style of long-held passive poses opens the body to more flexibility and energy flow through the subtle channels while also being open to a more contemplative, non-reactive quality of mind. A more active,dynamic,Yang style Vinyasa will follow,strengthening and invigorating the body and mind.www.getinspiredyoga.com
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