Happy Hips~Happy Back with Garry Alesio
A Free Yoga workshop
Saturday Feb 20th 1:30-2:30
Do you sit alot~drive alot~ Stand Alot and or get minimal daily movement to your back?Garry will help you understand the close connection between your hips and back by exploring focused yoga poses to open and release your hips so that you can experience a healthier happier back
Yoga Vista,319 East Bway Vista,Ca,92084.
760-630-9642
2 comments:
Great class. I had planned on attending anyway, and coincidentally had my back "go out" the day before. I am so glad I went. Garry taught us postures that would be helpful ongoing and I left with much less back pain than when I hobbled in. I will look for opportunities to learn from Garry in the future.
Leslie
Thanks for taking the time to share Leslie it was a wonderful expierence for me as well.So happy you found some relief. I look forward to practing Yoga with you again.
Garry
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