Aversion to Inversions these days?/ Lets straighten Out that Banana !
Garry Alesio Wed,Feb 3rd 6:30-8:00Pm "Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com Join us Wed Eve"All Levels Fun" Active Practice.The keys to getting out of "your banana" are strong work in the legs~muscular energy,hugging to mid-line. Also a strong engaged core to draw the ribs back and keep your lower back happy. Inversions enliven your body,mind and spirit by reversing the effects of gravity and flood your vital organs and brain with nourishment. Namaste Garry
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