Saturday, June 15, 2013
Tuesday, March 12, 2013
Saturday, January 5, 2013
Tuesday, August 28, 2012
Friday, August 10, 2012
Build a strong foundation as you begin your journey into the world of yoga with our ground-level workshop. We will share the basics of yoga and help you build confidence in your practice.
For the first half, we will go over yoga basics – everything from breath and alignment to modifications and progressions.
For the second half, we will turn on the heat and discuss all the foundations of heated yoga. We’ll go over what to bring, why the heat and play with how it affects your practice.
All levels. Non-heated for the first half; warm & toasty for the second half.
$10 pre-paid, $15 at the door.